Recipes › Lunch
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Soba Tofu Sesame Bowl
- Calories
- 629
- Protein
- 46 g
- Carbs
- 71 g
- Fat
- 24 g
Per serving. Makes 2. In the app, pick how many servings you ate and tap once to log it.

Ingredients
- 300g firm tofu (about 10 1/2 oz), cubed
- 150g dry soba noodles (about 5 oz)
- 100g shelled edamame (about 2/3 cup)
- 160g broccoli (about 2 cups florets)
- 15ml soy sauce (1 tbsp)
- 10ml sesame oil (2 tsp)
- 10g sesame seeds (1 tbsp)
Steps
- Boil the soba according to the packet, adding the edamame and broccoli for the final 3 minutes.
- Brown the tofu in a nonstick pan over medium-high heat for 6 to 8 minutes.
- Drain the noodles and vegetables, toss with the tofu, soy sauce, and sesame oil, and add sesame seeds.
Macros use USDA-style reference values for the listed quantities, totalled and divided by servings before rounding. General information, not dietary or medical advice.


