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Soba Tofu Sesame Bowl

Lunch · Dinner · 25 min · 2 servings · vegetarian · vegan · high protein

Calories
629
Protein
46 g
Carbs
71 g
Fat
24 g

Per serving. Makes 2. In the app, pick how many servings you ate and tap once to log it.

Soba Tofu Sesame Bowl

Ingredients

  • 300g firm tofu (about 10 1/2 oz), cubed
  • 150g dry soba noodles (about 5 oz)
  • 100g shelled edamame (about 2/3 cup)
  • 160g broccoli (about 2 cups florets)
  • 15ml soy sauce (1 tbsp)
  • 10ml sesame oil (2 tsp)
  • 10g sesame seeds (1 tbsp)

Steps

  1. Boil the soba according to the packet, adding the edamame and broccoli for the final 3 minutes.
  2. Brown the tofu in a nonstick pan over medium-high heat for 6 to 8 minutes.
  3. Drain the noodles and vegetables, toss with the tofu, soy sauce, and sesame oil, and add sesame seeds.

Macros use USDA-style reference values for the listed quantities, totalled and divided by servings before rounding. General information, not dietary or medical advice.

Log it in one tap

Open the recipe in My Gym Tracker, set the servings, done. Free, no account needed.