My Gym Tracker24 simple recipes with the macros done
Every recipe is tagged for a cut, maintenance or a build, with calories, protein, carbs and fat per serving. The app shows five picks a week and logs a meal in one tap, scaled to the servings you ate.
This week's picks
The same five the app is showing. Week of 9 Nov – 15 Nov.
This weekSkyr Banana Walnut Cup
474 kcal · 36 g protein · 49 g carbs · 17 g fat
This weekSpiced Roasted Chickpeas
250 kcal · 12 g protein · 35 g carbs · 7 g fat
This weekCreamy Berry Overnight Oats
430 kcal · 25 g protein · 62 g carbs · 9 g fat
This weekSpinach Feta Egg Toast
427 kcal · 25 g protein · 30 g carbs · 23 g fat
This weekPepper Tofu Scramble
354 kcal · 33 g protein · 15 g carbs · 20 g fat
Breakfast
This weekCreamy Berry Overnight Oats
430 kcal · 25 g protein · 62 g carbs · 9 g fat
This weekSpinach Feta Egg Toast
427 kcal · 25 g protein · 30 g carbs · 23 g fat
This weekPepper Tofu Scramble
354 kcal · 33 g protein · 15 g carbs · 20 g fat
Banana Peanut Butter Oat Bowl
805 kcal · 31 g protein · 107 g carbs · 31 g fat
Greek Yogurt Apple Crunch
448 kcal · 31 g protein · 54 g carbs · 14 g fat
Masala Egg Bhurji with Roti
566 kcal · 36 g protein · 37 g carbs · 28 g fat
Cottage Cheese Pineapple Bowl
355 kcal · 33 g protein · 28 g carbs · 13 g fat
Chocolate Date Yogurt Smoothie
530 kcal · 43 g protein · 69 g carbs · 15 g fat
This weekSkyr Banana Walnut Cup
474 kcal · 36 g protein · 49 g carbs · 17 g fat
Lunch
Vietnamese-Style Chicken Rice Bowl
547 kcal · 61 g protein · 55 g carbs · 7 g fat
Red Lentil Dal with Basmati
560 kcal · 26 g protein · 102 g carbs · 6 g fat
Lemon Chickpea Cucumber Salad
373 kcal · 21 g protein · 38 g carbs · 16 g fat
Turkey Avocado Whole-Grain Wrap
638 kcal · 57 g protein · 46 g carbs · 26 g fat
Soba Tofu Sesame Bowl
629 kcal · 46 g protein · 71 g carbs · 24 g fat
Tuna White Bean Salad
418 kcal · 41 g protein · 42 g carbs · 10 g fat
Chicken Black Bean Burrito Bowl
915 kcal · 80 g protein · 90 g carbs · 26 g fat
Dinner
Ginger Soy Tofu Stir-Fry
532 kcal · 41 g protein · 46 g carbs · 24 g fat
Sheet-Pan Salmon with Herb Potatoes
680 kcal · 49 g protein · 51 g carbs · 32 g fat
Beef Broccoli Rice
694 kcal · 58 g protein · 63 g carbs · 23 g fat
Coconut Chickpea Vegetable Curry
552 kcal · 18 g protein · 86 g carbs · 16 g fat
Miso Mushroom Udon with Edamame
619 kcal · 41 g protein · 74 g carbs · 20 g fat
About the numbers
Macros use consistent USDA-style reference values for the listed quantities, totalled and divided by servings before rounding. They are general information for planning meals, not medical or dietary advice. Brands, cuts and cooking change the real numbers; weigh what you can.
Log a meal in one tap
Recipes, the barcode scanner and your lifting log in one free app. No account needed.