My Gym TrackerRecipes › Breakfast
For building
Chocolate Date Yogurt Smoothie
- Calories
- 530
- Protein
- 43 g
- Carbs
- 69 g
- Fat
- 15 g
Per serving. Makes one. In the app, pick how many servings you ate and tap once to log it.
Ingredients
- 300g plain Greek yogurt (about 1 1/4 cups)
- 150ml milk (about 2/3 cup)
- 35g pitted dates (2 to 3 dates)
- 15g cocoa powder (2 tbsp)
- 15g almond butter (1 tbsp)
- 1/2 frozen banana (about 60g)
Steps
- Add all the ingredients to a blender with 3 or 4 ice cubes.
- Blend until completely smooth, adding a splash of water if needed.
Macros use USDA-style reference values for the listed quantities, totalled and divided by servings before rounding. General information, not dietary or medical advice.
