Recipes › Breakfast
For a cut · this week’s pick
Pepper Tofu Scramble
- Calories
- 354
- Protein
- 33 g
- Carbs
- 15 g
- Fat
- 20 g
Per serving. Makes 2. In the app, pick how many servings you ate and tap once to log it.

Ingredients
- 350g firm tofu (about 12 oz), drained
- 150g bell pepper (1 medium), diced
- 70g onion (1 small), diced
- 15g nutritional yeast (2 tbsp)
- 10ml olive oil (2 tsp)
- 1/2 tsp ground turmeric and 1/2 tsp smoked paprika
Steps
- Soften the onion and pepper in the oil for 4 minutes over medium heat.
- Crumble in the tofu and add the nutritional yeast and spices.
- Cook for 5 to 7 minutes, stirring occasionally, until hot and lightly golden.
Macros use USDA-style reference values for the listed quantities, totalled and divided by servings before rounding. General information, not dietary or medical advice.


