Recipes › Breakfast

For a cut · this week’s pick

Pepper Tofu Scramble

Breakfast · 15 min · 2 servings · vegetarian · vegan · quick · high protein

Calories
354
Protein
33 g
Carbs
15 g
Fat
20 g

Per serving. Makes 2. In the app, pick how many servings you ate and tap once to log it.

Pepper Tofu Scramble

Ingredients

  • 350g firm tofu (about 12 oz), drained
  • 150g bell pepper (1 medium), diced
  • 70g onion (1 small), diced
  • 15g nutritional yeast (2 tbsp)
  • 10ml olive oil (2 tsp)
  • 1/2 tsp ground turmeric and 1/2 tsp smoked paprika

Steps

  1. Soften the onion and pepper in the oil for 4 minutes over medium heat.
  2. Crumble in the tofu and add the nutritional yeast and spices.
  3. Cook for 5 to 7 minutes, stirring occasionally, until hot and lightly golden.

Macros use USDA-style reference values for the listed quantities, totalled and divided by servings before rounding. General information, not dietary or medical advice.

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