Recipes › Breakfast
For maintenance · this week’s pick
Creamy Berry Overnight Oats
- Calories
- 430
- Protein
- 25 g
- Carbs
- 62 g
- Fat
- 9 g
Per serving. Makes 2. In the app, pick how many servings you ate and tap once to log it.

Ingredients
- 100g rolled oats (about 1 1/4 cups)
- 250g plain Greek yogurt (about 1 cup)
- 200ml milk (3/4 cup plus 1 tbsp)
- 150g mixed berries (about 1 cup)
- 20g chia seeds (2 tbsp)
- 20g honey (1 tbsp), optional
Steps
- Stir the oats, yogurt, milk, chia seeds, and honey together in a bowl.
- Divide between two lidded containers and fold berries through each portion.
- Cover and refrigerate overnight, then stir before eating.
Macros use USDA-style reference values for the listed quantities, totalled and divided by servings before rounding. General information, not dietary or medical advice.


