Recipes › Breakfast

For maintenance · this week’s pick

Creamy Berry Overnight Oats

Breakfast · 10 min · 2 servings · vegetarian · meal prep · high protein

Calories
430
Protein
25 g
Carbs
62 g
Fat
9 g

Per serving. Makes 2. In the app, pick how many servings you ate and tap once to log it.

Creamy Berry Overnight Oats

Ingredients

  • 100g rolled oats (about 1 1/4 cups)
  • 250g plain Greek yogurt (about 1 cup)
  • 200ml milk (3/4 cup plus 1 tbsp)
  • 150g mixed berries (about 1 cup)
  • 20g chia seeds (2 tbsp)
  • 20g honey (1 tbsp), optional

Steps

  1. Stir the oats, yogurt, milk, chia seeds, and honey together in a bowl.
  2. Divide between two lidded containers and fold berries through each portion.
  3. Cover and refrigerate overnight, then stir before eating.

Macros use USDA-style reference values for the listed quantities, totalled and divided by servings before rounding. General information, not dietary or medical advice.

Log it in one tap

Open the recipe in My Gym Tracker, set the servings, done. Free, no account needed.