Recipes › Breakfast

For a cut · this week’s pick

Spinach Feta Egg Toast

Breakfast · 15 min · 1 serving · vegetarian · quick · high protein

Calories
427
Protein
25 g
Carbs
30 g
Fat
23 g

Per serving. Makes one. In the app, pick how many servings you ate and tap once to log it.

Spinach Feta Egg Toast

Ingredients

  • 2 large eggs
  • 60g whole-grain bread (1 large slice)
  • 60g spinach (2 packed cups)
  • 30g feta (about 1 oz)
  • 5ml olive oil (1 tsp)
  • Black pepper and chili flakes

Steps

  1. Wilt the spinach in the olive oil over medium heat, then transfer it to a plate.
  2. Fry or scramble the eggs in the same pan and toast the bread.
  3. Top the toast with spinach and eggs, then crumble over the feta and season.

Macros use USDA-style reference values for the listed quantities, totalled and divided by servings before rounding. General information, not dietary or medical advice.

Log it in one tap

Open the recipe in My Gym Tracker, set the servings, done. Free, no account needed.