Recipes › Breakfast
For a cut · this week’s pick
Spinach Feta Egg Toast
- Calories
- 427
- Protein
- 25 g
- Carbs
- 30 g
- Fat
- 23 g
Per serving. Makes one. In the app, pick how many servings you ate and tap once to log it.

Ingredients
- 2 large eggs
- 60g whole-grain bread (1 large slice)
- 60g spinach (2 packed cups)
- 30g feta (about 1 oz)
- 5ml olive oil (1 tsp)
- Black pepper and chili flakes
Steps
- Wilt the spinach in the olive oil over medium heat, then transfer it to a plate.
- Fry or scramble the eggs in the same pan and toast the bread.
- Top the toast with spinach and eggs, then crumble over the feta and season.
Macros use USDA-style reference values for the listed quantities, totalled and divided by servings before rounding. General information, not dietary or medical advice.


