Recipes › Dinner

For maintenance

Miso Mushroom Udon with Edamame

Dinner · 20 min · 2 servings · vegetarian · vegan · quick · high protein

Calories
619
Protein
41 g
Carbs
74 g
Fat
20 g

Per serving. Makes 2. In the app, pick how many servings you ate and tap once to log it.

Miso Mushroom Udon with Edamame

Ingredients

  • 500g cooked udon noodles (about 4 cups)
  • 200g firm tofu (about 7 oz), cubed
  • 180g shelled edamame (about 1 cup)
  • 250g mushrooms (about 3 cups), sliced
  • 30g white miso (2 tbsp)
  • 10ml neutral oil (2 tsp)
  • 2 spring onions, sliced

Steps

  1. Brown the mushrooms and tofu in the oil for 6 to 8 minutes.
  2. Whisk the miso with 250ml hot water, then add it to the pan with the noodles and edamame.
  3. Toss gently for 2 to 3 minutes until hot and glossy, then scatter over the spring onions.

Macros use USDA-style reference values for the listed quantities, totalled and divided by servings before rounding. General information, not dietary or medical advice.

Log it in one tap

Open the recipe in My Gym Tracker, set the servings, done. Free, no account needed.