Recipes › Lunch
For maintenance
Red Lentil Dal with Basmati
- Calories
- 560
- Protein
- 26 g
- Carbs
- 102 g
- Fat
- 6 g
Per serving. Makes 2. In the app, pick how many servings you ate and tap once to log it.

Ingredients
- 160g dry red lentils (about 3/4 cup), rinsed
- 300g cooked basmati rice (about 2 cups)
- 200g chopped tomatoes (about 1 1/4 cups)
- 80g onion (1 small), chopped
- 2 garlic cloves, grated
- 10ml oil (2 tsp)
- 1 tsp cumin seeds, 1 tsp ground coriander, and 1/2 tsp turmeric
Steps
- Simmer the lentils in 600ml water for 18 to 22 minutes, stirring occasionally, until soft.
- Cook the onion in the oil until golden, then add garlic and spices for 30 seconds.
- Add the tomatoes and cook for 4 minutes, stir into the lentils, and serve with rice.
Macros use USDA-style reference values for the listed quantities, totalled and divided by servings before rounding. General information, not dietary or medical advice.


