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Red Lentil Dal with Basmati

Lunch · Dinner · 35 min · 2 servings · vegetarian · vegan · high protein

Calories
560
Protein
26 g
Carbs
102 g
Fat
6 g

Per serving. Makes 2. In the app, pick how many servings you ate and tap once to log it.

Red Lentil Dal with Basmati

Ingredients

  • 160g dry red lentils (about 3/4 cup), rinsed
  • 300g cooked basmati rice (about 2 cups)
  • 200g chopped tomatoes (about 1 1/4 cups)
  • 80g onion (1 small), chopped
  • 2 garlic cloves, grated
  • 10ml oil (2 tsp)
  • 1 tsp cumin seeds, 1 tsp ground coriander, and 1/2 tsp turmeric

Steps

  1. Simmer the lentils in 600ml water for 18 to 22 minutes, stirring occasionally, until soft.
  2. Cook the onion in the oil until golden, then add garlic and spices for 30 seconds.
  3. Add the tomatoes and cook for 4 minutes, stir into the lentils, and serve with rice.

Macros use USDA-style reference values for the listed quantities, totalled and divided by servings before rounding. General information, not dietary or medical advice.

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