Recipes › Dinner
For a cut
Ginger Soy Tofu Stir-Fry
- Calories
- 532
- Protein
- 41 g
- Carbs
- 46 g
- Fat
- 24 g
Per serving. Makes 2. In the app, pick how many servings you ate and tap once to log it.

Ingredients
- 350g firm tofu (about 12 oz), cubed
- 200g cooked brown rice (about 1 cup)
- 100g shelled edamame (about 2/3 cup)
- 250g mixed stir-fry vegetables (about 3 cups)
- 15g fresh ginger (1 tbsp), grated
- 20ml soy sauce (4 tsp)
- 10ml neutral oil (2 tsp)
Steps
- Brown the tofu in the oil for 6 minutes, turning the cubes so two sides become golden.
- Add the vegetables, edamame, and ginger and stir-fry for 4 minutes.
- Pour in the soy sauce, toss until hot, and serve over the brown rice.
Macros use USDA-style reference values for the listed quantities, totalled and divided by servings before rounding. General information, not dietary or medical advice.


