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For a cut

Ginger Soy Tofu Stir-Fry

Dinner · 20 min · 2 servings · vegetarian · vegan · quick · high protein

Calories
532
Protein
41 g
Carbs
46 g
Fat
24 g

Per serving. Makes 2. In the app, pick how many servings you ate and tap once to log it.

Ginger Soy Tofu Stir-Fry

Ingredients

  • 350g firm tofu (about 12 oz), cubed
  • 200g cooked brown rice (about 1 cup)
  • 100g shelled edamame (about 2/3 cup)
  • 250g mixed stir-fry vegetables (about 3 cups)
  • 15g fresh ginger (1 tbsp), grated
  • 20ml soy sauce (4 tsp)
  • 10ml neutral oil (2 tsp)

Steps

  1. Brown the tofu in the oil for 6 minutes, turning the cubes so two sides become golden.
  2. Add the vegetables, edamame, and ginger and stir-fry for 4 minutes.
  3. Pour in the soy sauce, toss until hot, and serve over the brown rice.

Macros use USDA-style reference values for the listed quantities, totalled and divided by servings before rounding. General information, not dietary or medical advice.

Log it in one tap

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